Sheryl Barnes

Accept yourself

13 Sep: 6 Helpful Ways To Accept Yourself and Your Flaws Unconditionally

Accept yourself so you can build confidence and be happy. Some of your qualities will be with you for life, so why not embrace them?

pexels lukas rychvalsky

06 Sep: How To Triumph Over Trauma

Don’t allow past trauma to be your excuse for not living a happy life. It’s a good thing there are things you can do to conquer it and become better for it!

Improve your mood

23 Aug: How To Improve Your Mood and Cheer Up

You don’t have to suffer through a bout of negativity and despair. Instead, you can instantly turn things around with these tips to brighten your mood!

Ways to become an expert

16 Aug: 11 Smart Ways To Become an Expert and Finally Master Your Craft

Everyone wants to become an expert in the field that interests them. However, many people don’t attempt it because they don’t know how to master a skill.

man filled with anger

09 Aug: 15 Proven Ways To Tame Your Anger and Be at Ease During Conflicts

While anger is healthy in some situations, it can grow into a colossal problem. These tips will help you avoid unnecessary misery.

Self-worth guy.

02 Aug: 8 Powerful Ways to Reinforce Your Self-Worth

Cultivating a healthy sense of self-worth is one of the most valuable things you can do. Here are some steps you can take to improve your self-worth.

Learn the 80/20 rule

26 Jul: The 80/20 Rule: 6 Easy Ways to Gain More Results Faster

The 80/20 rule will make you ultra-efficient and less stressed. It’s useful not only for work but for any goal or project you have.

Photo by Vera Arsic from Pexels

19 Jul: How to Stop Sabotaging Your Relationships

People unknowingly do things that sabotage their relationships. Luckily, you can stop these damaging habits and revive how you two feel about each other.

Catastrophizing man

12 Jul: Catastrophizing: 10 Ways To Stop Blowing Things Out of Proportion

Millions of people are catastrophizing things in their lives, making each day feel like the end of the world. But it doesn’t have to be that way.