MIND

The main obstacle to getting good at something is in your mind. If you don’t think your results will be adequate, then chances are, that’s what will happen. To become awesome at something you’ve got to support yourself throughout the process. These articles will show you how!
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06 Sep: How To Triumph Over Trauma

Don’t allow past trauma to be your excuse for not living a happy life. It’s a good thing there are things you can do to conquer it and become better for it!

Improve your mood

23 Aug: How To Improve Your Mood and Cheer Up

You don’t have to suffer through a bout of negativity and despair. Instead, you can instantly turn things around with these tips to brighten your mood!

man filled with anger

09 Aug: 15 Proven Ways To Tame Your Anger and Be at Ease During Conflicts

While anger is healthy in some situations, it can grow into a colossal problem. These tips will help you avoid unnecessary misery.

Catastrophizing man

12 Jul: Catastrophizing: 10 Ways To Stop Blowing Things Out of Proportion

Millions of people are catastrophizing things in their lives, making each day feel like the end of the world. But it doesn’t have to be that way.

Anxiety

28 Jun: How to Prevail Over Anxiety and Live Your Life

Anxiety can take over your life and your mind if you let it run rampant. Try these tips to ease your worries and get back to normal.

crop man writing in journal.

31 May: How to Improve Your Well-Being and Achieve Your Goals by Keeping a Journal

Writing in a journal has many advantages for your health and well-being. Find out what they are and the ways you can use writing to improve your life.

flock of sheep standing on grassland in countryside

03 May: Herd Mentality: How to Notice It and Break Free From the Crowd

A herd mentality can make you not stand out from the crowd. But you need to be noticeable if you want to be successful.

Stop suffering

12 Apr: Suffering: How To Stop the Misery And Enjoy Life Again

Learn to handle suffering and use it to become better than ever. Covering up your pain will only allow it to fester. It’s okay to release it.

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22 Mar: 10 Proven Ways to Conquer Brain Fog so You Can Finally Make Progress

You can’t be very productive if you’re suffering from brain fog. Furthermore, it can worsen over time. Find out how to eliminate it so you can think clearly again.